WEIGHT LOSS

EXERCISE TIPS AND WEIGHT LOSS

Implementing exercise in our weight loss program is very vital and produces significant results for many, but sadly many face challenges during and after some physical activities, and the results appear disappointing. Your Healthy Life seeks to coin out various exercise tips that will enable overweight individuals or those seeking to shed
WEIGHT LOSS

EXERCISE AND CALORIE BURN.

Overweight and obese individuals’ main health goal is to shed off extra pounds and as many find it very difficult to control their diet, they make intensive exercise their last option. As some of these individuals still fail through physical activities while others barely know much time they need to spend on
WEIGHT LOSS

DOES EXERCISE HELP IN WEIGHT LOSS?

Losing weight is a major concern for most people whose body mass index exceeds 25 and many find refuge on exercise as dieting becomes a thorn to their flesh. In this manuscript, we shall walk ourselves through some of the ways exercise helps us lose weight, if at all it does, and
WEIGHT LOSS

DOES DRINKING MORE WATER HELP IN WEIGHT LOSS?

Water is an inorganic, transparent, tasteless substance making approximately 71% of the earth’s surface and 60% of the human adult bodies and contains zero calories. This substance of life generally has diverse roles in our health particularly on those wishing to lose weight due to its appetite suppressing properties, boosting metabolism and
WEIGHT LOSS

FAST WAYS IN LOSING BELLY FAT.

Have you ever had the experience of waking up each morning before taking your bath, you would hold the two sides of your stomach trying to bring them together to determine the quantity of belly fat? Or have you been so worried about the sudden increase in the circumference of your waist
WEIGHT LOSS

DOES CAYENNE PEPPER BURN FAT?

Cayenne pepper is a natural herb and red pepper with an active substance called capsaicin which acts as an appetite suppressant, improves metabolism, and enables the burning of calories, which are all great parameters that aid in weight loss. Generally, cayenne pepper when ingested alongside food helps in the metabolism (oxidation) of
REVIEWS

BURN-XT THERMOGENIC FAT BURNER REVIEW

  Hello lovely people, you are most welcome again to Your Healthy Life and today we shall be reviewing a popular weight loss supplement called BURN-XT. In this review or blog post, we shall have a quick analysis of the intro of this product, the qualities of these weight loss pills, its
WEIGHT LOSS

DOES VITAMIN D HELP IN WEIGHT LOSS?

Vitamin D, commonly known as the sunshine vitamin is a fat-soluble vitamin with amazing benefits in bone development, improved immunity, and weight loss. In this blog, we shall principally focus on the relationship between weight loss and this vitamin, and how it functions in weight loss. Sources. The best source is the
WEIGHT LOSS

HOW FRUITS HELP YOU LOSE WEIGHT.

We are all aware that fruits possess some simple sugar in the likes of sucrose, fructose, and glucose, which if consumed without caution is likely to cause obesity. This is however not the case for some fruits as most fruits have in them some anti-obesity properties that we shall diagnose in this
REVIEWS

BEST WEIGHT LOSS PRODUCTS REVIEWS.

The stigma of weight gain and obesity has inflicted many, and as individuals with this disorder strive to regulate or manage their weight, many of these folks don’t know how to go about it nor have a clue on the products or diet plan they need to follow. Here come two main
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