WEIGHT LOSS

EXERCISE TIPS AND WEIGHT LOSS

Implementing exercise in our weight loss program is very vital and produces significant results for many, but sadly many face challenges during and after some physical activities, and the results appear disappointing. Your Healthy Life seeks to coin out various exercise tips that will enable overweight individuals or those seeking to shed
WEIGHT LOSS

EXERCISE AND CALORIE BURN.

Overweight and obese individuals’ main health goal is to shed off extra pounds and as many find it very difficult to control their diet, they make intensive exercise their last option. As some of these individuals still fail through physical activities while others barely know much time they need to spend on
WEIGHT LOSS

DOES EXERCISE HELP IN WEIGHT LOSS?

Losing weight is a major concern for most people whose body mass index exceeds 25 and many find refuge on exercise as dieting becomes a thorn to their flesh. In this manuscript, we shall walk ourselves through some of the ways exercise helps us lose weight, if at all it does, and
WEIGHT LOSS

DOES DRINKING MORE WATER HELP IN WEIGHT LOSS?

Water is an inorganic, transparent, tasteless substance making approximately 71% of the earth’s surface and 60% of the human adult bodies and contains zero calories. This substance of life generally has diverse roles in our health particularly on those wishing to lose weight due to its appetite suppressing properties, boosting metabolism and
WEIGHT LOSS

FAST WAYS IN LOSING BELLY FAT.

Have you ever had the experience of waking up each morning before taking your bath, you would hold the two sides of your stomach trying to bring them together to determine the quantity of belly fat? Or have you been so worried about the sudden increase in the circumference of your waist
WEIGHT LOSS

DOES CAYENNE PEPPER BURN FAT?

Cayenne pepper is a natural herb and red pepper with an active substance called capsaicin which acts as an appetite suppressant, improves metabolism, and enables the burning of calories, which are all great parameters that aid in weight loss. Generally, cayenne pepper when ingested alongside food helps in the metabolism (oxidation) of
WEIGHT LOSS

DOES VITAMIN D HELP IN WEIGHT LOSS?

Vitamin D, commonly known as the sunshine vitamin is a fat-soluble vitamin with amazing benefits in bone development, improved immunity, and weight loss. In this blog, we shall principally focus on the relationship between weight loss and this vitamin, and how it functions in weight loss. Sources. The best source is the
WEIGHT LOSS

HOW FRUITS HELP YOU LOSE WEIGHT.

We are all aware that fruits possess some simple sugar in the likes of sucrose, fructose, and glucose, which if consumed without caution is likely to cause obesity. This is however not the case for some fruits as most fruits have in them some anti-obesity properties that we shall diagnose in this
WEIGHT LOSS

TOMATOES AND WEIGHT LOSS-Lycopene Works?

Tomatoes are considered among the nutrient-dense foods due to their rich amount in nutrients and low-calorie value. They find pleasure in creating a puzzling atmosphere to cooks by been sweet but low in calories. In our today’s objectives, we shall have an overview of the reasons tomatoes burn down pounds, Tomatoes are
WEIGHT LOSS

LIST OF FOODS AND WEIGHT LOSS.

When you so desire to chop off the extra pounds and all you find is the unwillingness to decide to do something about the overweight or the inability to get the right information, Your Healthy Life is so available to give you a helping hand on your quest to regulate your body
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