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IS CHILI GOOD FOR DIABETICS By Shu Golda

Chili peppers are one of the superfoods that can help with Diabetes. They have a wealth of helpful benefits that make them a superfood. Peppers encompass a large group of plants that are in the Capsicum family. These plants contain benefits such as anti-inflammatory, anti-cancer, and analgesic effects. These effects come from the capsaicinoids that are found in the peppers. The peppers also contain carotenes, flavonoids, and high levels of Vitamin C.

According to an international team, led by Indian-origin researcher Dr. Kiran Ahuja, chilies have the potential to prevent diabetes and cardiovascular disease, the leading cause of morbidity and mortality in many countries.

Chili, Capsaicin, and Diabetes Patients.

Two active ingredients of chilies have been found to have the potential to lower blood glucose and insulin levels, reduce the formation of fatty deposits on artery walls and prevent blood clots; capsaicin and dihydrocapsaicin. Since high levels of glucose and insulin are linked to an increased risk for the development of diabetes, based on their study, the researchers have found that eating a meal containing chilies lowered post-meal blood glucose and insulin concentrations.

Studies are now being conducted on how well Capsaicin can help with Diabetes and the secondary diseases that are often present with it.

Reports from many medical journals reveal that those who suffer from diabetes are at an increased risk for developing Atherosclerosis. This condition results from the hardening of the arteries from the accumulation of plaque from cholesterol in the blood. According to Dr. Ahuja Capsaicin in the chili peppers helps to lower the oxidation of LDL in the blood. She is also conducting to see if Capsaicin might prevent Type 2 Diabetes.

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Chili and Insulin.

According to a study carried out by The American Journal of Clinical Nutrition, Australia in 2006, it has been shown that meals that were prepared using chili peppers required less Insulin to regulate the blood sugar both in Diabetes patients and in those without diabetes. The same study showed that Diabetes patients who continued to use peppers in their cooking saw decreased blood sugar levels and a decreased need for Insulin. Eating these peppers in many different meals can begin to help the Diabetes sufferer rely less on Insulin and more on eating healthy.

While studies are still being conducted, it is hoped that further information from studies will show that Capsaicin can prevent and even stop Type 2 Diabetes.

Forms of Chili.

Chili peppers come in a variety of forms. They can be fresh, dried, and powdered. All of the peppers start as being green and then turn red. As the Chili peppers turn redder, they become sweeter.

Since chili peppers often have thick skin, it can be difficult to tell when they are over-ripened. You can normally tell by looking at the skin. If the skin has brown marks or places that feel soft to the touch instead of firm, the pepper may be over-ripe. In general, you can eat peppers in all stages of ripeness. From green, to yellow and red, you can enjoy them at any stage of growth.

It is important to note that, the smaller the pepper, the more heat that it will produce. This isn’t always the case but is a good rule of thumb to follow when you are purchasing chili peppers. The skins should be shiny and the stalk area should be enclosed and green.

When buying dried chili peppers, it is best to buy sun-dried chili peppers as they have more flavor than commercially dried versions. Learning about the different chili forms and how they can be used in cooking can help you to develop great flavors in your dishes.

When you are looking for the best deals and variety on chili peppers, you can often find an abundance at outdoor ethnic markets. Asian markets often have a host of chili pepper varieties to choose from.

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How to consume chili pepper?

Studies have shown that the same benefits are given whether the peppers are cooked or raw.

  1. You can incorporate peppers into many dishes. Some people even use them in sweet recipes, such as truffles and brownies. Peppers can be sautéed in stews and stir-fry, or chopped up in salsa.
  2. Many recipes for chili peppers combine them with tomatoes for even more anti-oxidant features and benefits. Salsa that is made with chili peppers can be used with tortilla chips as a dip, put on tacos, and scrambled with eggs in the morning for breakfast.
  3. Many people enjoy stir-fry vegetables. You can make this a healthy dish by omitting the oil and using a fat-free cooking spray. Chop up some fiery red chili peppers for a spicy flavor boost. You can add trimmed chicken breast, shrimp, or low-fat beef for a complete meal.
  4. Peppers can also be chopped up into salads. They should be chopped finely to avoid too much heat. The low-fat dressing can be added to give even more flavor. This provides an interesting twist to the boring old salad routine. Try different dressing combinations to provide variety. Many people find Italian dressing goes well drizzled over chili peppers on a crisp bed of lettuce and salad toppings.
  5. If you are looking for adventure in cooking, you can try chocolate truffles made with honey, fine chocolate, and chili powder from chili peppers. This adds an interesting vivid flavor to the chocolate. First, you get the great, sweet taste of chocolate, and then the heat comes in at the finish. This is a really great way to enjoy chocolate along with the great health benefits of the chili peppers.
  6. Try adding chili peppers to all kinds of dishes. Experiment with different flavor combinations to find what you like. Adding chili peppers to soups, hamburgers, and meatloaf can bring these once boring dishes back into life. Enjoy the flavor and heat that these little peppers hold inside, and you will also enjoy the health benefits that they can offer to your Diabetes.

Take-Home Note!

Chili peppers are superfoods with several functions, including their ability to drop blood sugar levels in both diabetics and non-diabetics. Consuming chili peppers is highly encouraged. They can be eaten either cooked or raw as both forms have the same health benefits.

For any doubt, question, or contribution concerning this blog post, kindly leave us a comment in the comment box below and for more information on cayenne pepper. check out “DOES CAYENNE PEPPER BURN FAT?”

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Reference.

  • http://www.diabetesincontrol.com/chili-extract-a-possible-cure-for-diabetes/#:~:text=Scientists have discovered that after,door to new treatment strategies.
  • https://nutritiongang.com/hc-free-diabetes-recipes/chili-peppers-help-diabetes/
  • https://www.news-medical.net/news/20101028/Chillies-for-diabetes-Study.aspx#:~:text=An earlier study has shown,those with lifestyle-related diabetes