ARE TOMATOES GOOD FOR DIABETICS?
According to Heather Mangieri, a Pittsburgh-based registered dietitian and nutritionist, health author, and spokesperson for the Academy of Nutrition and Dietetics, “Tomatoes are low in calories, (about 25 calories per one medium-size tomato) yet filled with nutrition”. They contain the carotenoid lycopene, which gives tomatoes their vibrant red color and they are a